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Monday: the cycle has started again! Something has triggered this again. How do I know it's a cycle... Well Friday and part of Saturday the anger, Saturday night the sadness set in. Sunday the sadness continued and I could not stand my own company and therfore wanted no one elses. Today the emptiness and lack of emotion!
Once again this all effects how I feel about myself. I will work on getting my head on straight again.
I hate this illness. :(
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1465 kcal
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Gord: 28,70g | Prot: 39,76g | Carbs: 288,65g.
Café da Manhã: Raisin Bran, Soy Milk (Calcium Fortified), Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Almoço: Blue Menu Celeb Margarine, Salsa, Spaghetti, Herbal Tea, No Calorie Sweetener (Packets). Jantar: Citrus, Jelly (All Flavors), Blue Menu Celeb Margarine, Whole Wheat Bagel, Water. Lanches/Outros: Dry Roasted Sunflower Seeds (with Salt Added), Herbal Tea (Other Than Chamomile, Brewed), Dried Cranberries, Bananas, Gala Apples, No Calorie Sweetener. mais...
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1955 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 5 minutos, Dormir - 8 horas. mais...
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