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faced the music yesterday at weigh in... up 3lbs from my weekend of wild abandonment, eating whatever, whenever. But, I am now on Day 4 of being back on track. Hopefully those 3will be gone next week. I don't do the scale every day, as it is the cause of too much disappointment. This morning's breakfast is a vanilla Premier Protein shake blended with a cup of frozen strawberries.
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1511 kcal
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Gord: 46,65g | Prot: 126,54g | Carbs: 75,95g.
Café da Manhã: Milk (Nonfat), Whole Foods Market Stevia, Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Vanilla, Strawberries. Almoço: Jell-O Fat Free Sugar Free Chocolate Pudding, Fage Total 0% Greek Yogurt (Container), S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Grape Tomatoes. Jantar: Mezzetta Imported Golden Greek Peperoncini, Gallo Salame Light Italian Dry Salame, BelGioioso Fresh Mozzarella Cheese, Reese Quartered Marinated Artichoke Hearts. Lanches/Outros: Stolichnaya Vodka, Galbani Reduced Fat String Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. mais...
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