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Note to self: (4 days gym this week - All cardio) Weight loss is expected.
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74,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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653 kcal
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Gord: 15,54g | Prot: 36,17g | Carbs: 91,31g.
Café da Manhã: Beta Alanine, Creapure Creatine, Maltodextrin, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Ocean Spray Cranberry Classic Light, Weetabix Chocolate Weetabix, Milk (Whole Milk). Lanches/Outros: Belmont Rich Tea Biscuits, Coffee with Milk, Almonds. mais...
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Perdendo 1,2 kg por Semana
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 Comentários
I see your weekly updates but is everything going to plan in general?
05 abr 18 por membro: Phooka
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Sort of :) My main long term goal/plan was to put my weight back on (muscle), but over the years, I've found it a lot harder to do. Carb'ing up for 13 weeks was tough. Trying to consume extra 'clean' calories is never an easy job.
So I guess I can say yes, everything is going in the right direction. I'm always happy with any weight I report on here, on a weekly basis. I train real hard so my weight fluctuates daily.
How about you? You all well and good?
05 abr 18 por membro: Nilz76
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I'm well thanks. Finally getting some movement in the right direction after the stresses of getting married and moving house have faded. Have fun!
05 abr 18 por membro: Phooka
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Histórico de Peso de Nilz76
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