|
|
1808 kcal
|
Gord: 107,68g | Prot: 71,98g | Carbs: 144,31g.
Café da Manhã: Coffee (Instant), Cinnamon, Anchor Cream, Sugar, Anchor Butter, Harraways Rolled Oats. Almoço: Rolling Meadow Edam Cheese, Huntley & Palmers Wholegrain Crackers, Hummus , Signature Range Sundried Tomato Hummus , Delmaine Four Bean Mix, Anchor Sour Cream Original, Cooked Broccoli. Jantar: Chicken Meat , Delmaine Four Bean Mix, Bestfoods Real Mayonnaise, Cabbage Salad or Coleslaw with Dressing. Lanches/Outros: Tangerines (Mandarin Oranges), Banana. mais...
|
|
 Comentários
Broccoli and four bean "salad" with tbsp each of sour cream and hummus, grabbed quickly on way out door this morning.
02 abr 18 por membro: obesecret
|
03 abr 18 por membro: eastenders
|
Is 4 bean salad from a can?
14 abr 18 por membro: eastenders
|
@eastenders yeah it was one serving of canned Four Bean Mix (80g) mixed with roughly 80g of broccoli (2 min in microwave from frozen) and a serving of sour cream and hummus. A very slapped together in a few minutes lunch, usually add tuna or shredded chicken and soft boiled eggs but was in a rush.
14 abr 18 por membro: obesecret
|
So thanks for the recipe obesecret😎
16 abr 18 por membro: eastenders
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de obesecret
|