|
Ok, this weekend I was kinda bad. I had some alcohol (whiskey) on Friday night and Sunday night. I had it with diet sprite but I still had some. That must be why I am up a pound. It is frustrating. I went running on Sat and Sun and did Pilates on Friday before I went out. And still I gained weight. I am hiding my scale until I weigh in on Sundays. I get so discouraged when I don't lose weight that I want to quit and since I have 30 lbs to lose, I can't do that. Any suggestions on how to kick start the weight loss??
Today's Menu - B - 2 eggs, 1/2 salmon patty
L - Shrimp w/ spinach
D - Chicken Kabobs with artichoke or asparagus...haven't decided yet.
|
89,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 0,6 kg por Semana
|