Jornal de ryleemaya, 31 mar 18

Very proud of myself this week. It’s been 3 weeks back in the gym going 5 days a week. I’ve been making time in the mornings to go before work. My boyfriends works on a bakers schedule so we go to bed early. It allows me to get up at 2 am walk a mile to the gym and workout for an hour and a half. I’ve also been adding a walk to work two days a week. Which ends up being 3 miles on top of my workout. I’m definitely seeing results. And I’m loving the energy I have. Getting the proper amount of sleep makes the biggest difference. Trying to eat more veggies this week, and stay off the scale. It’s been a week and a half since my last weigh in, and I’m not stressing out as much as I normally do. Hey wish me luck 🙂

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1237 kcal

Gord: 21,73g | Prot: 119,19g | Carbs: 160,61g.   Café da Manhã: Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pure Protein Shake 35 - Frosty Chocolate. Almoço: Farm Rich Boneless Skinless Chicken Breast, Asparagus . Jantar: Bananas , Market Pantry Frozen Mango, Pineapple , Parsley, Trader Joe's Organic Micro Greens, Trader Joe's 100% Organic Carrot Juice, Bananas . Lanches/Outros: Banana, Oranges . mais...