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I got a new book yesterday called The Insulin-Resistance Diet. It sounds a lot easier to follow and like the direction that I need. I am starting step one today. The idea of this step is to eat a high protien and a carb every time I eat. It is called "linking". I have 3 days until I go to the next step. I am not even going to look at the next step until I successfully complete this step. That means that I need to actually keep track of everything I eat again. That is probably a good thing though.
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1855 kcal
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Gord: 76,32g | Prot: 104,29g | Carbs: 190,30g.
Café da Manhã: Toaster Scrambles. Almoço: bacon, pepperoni, mozzarella, spinach. Jantar: Chunky Chicken Noodle Soup (Canned), Dinner Rolls, beberry bagle, Milk (Nonfat). Lanches/Outros: Good Humor Stawberry Shortcake, water, tyson. mais...
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