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Haven’t posted these before. Trying to get back in the grove of things. Started at 230 with the goal to be “skinny” now I’m at 130 with the goal to be healthy and strong.
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1443 kcal
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Gord: 32,56g | Prot: 128,00g | Carbs: 168,87g.
Café da Manhã: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate. Almoço: Bananas , White Rice, Trader Joe's Just Chicken Teriyaki. Jantar: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Lanches/Outros: Strawberries , Trader Joe's Orange Carrot Juice, Fresh & Easy Cut Mango, Trader Joe's Pomegranate Seeds. mais...
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Histórico de Peso de ryleemaya
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