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All over town today on my bike. Freaking 10 MPH wind's with 26 MPH gust's.
I swear the wind had it in for me. Every direction I went I was in a head wind. Upper hamstrings are sore as hell. 😁 That's a good thing though. I love to eat at night. Going to try to lay off tonite. Have some organic snack's I bought today. I think I'm going to record intake at the time I eat.I got weighed at the doctors today and it said 216 lbs. Last night the gym's scale was 220. I'm not sure if fasting for 1 day wil do that. I need to weigh on one scale. Use that as my baseline. ✌
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98,0 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1860 kcal
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Gord: 57,42g | Prot: 105,32g | Carbs: 236,92g.
Café da Manhã: Cooked Dry Green or Yellow Split Peas, Cooked Dry Green or Yellow Split Peas. Almoço: Bob's Red Mill Apple Blueberry Granola, Bob's Red Mill Apple Blueberry Granola, Bob's Red Mill Apple Blueberry Granola. Jantar: Chicken Chili, Chicken Chili, Chicken Chili. mais...
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3347 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 12,7 kg por Semana
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