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Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
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102,8 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1544 kcal
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Gord: 108,30g | Prot: 97,76g | Carbs: 57,40g.
Café da Manhã: Egg, Bacon Applewood Smoked. Almoço: Light Italian Herb Flatbread, canned chicken, Cream Cheese, frank's hot wing sauce, Carb Balance Tortillas. Jantar: Angus Beef Franks Bun Size. Lanches/Outros: Sweet freedom Carmel & Vanilla Swirls, sugar free orange jello, tea lipton. mais...
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Perdendo 3,2 kg por Semana
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