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I'm finding it more and more difficult to stay within my RDI. With weight loss, I had to readjust my calorie intake and now I'm not sure if I can meet the new intake.
I guess this is hard work and I need to buck up make healthier choices. The good thing is that since this sounds like work, I might be able to lose the weight for good and get fitter. Wish me luck!
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1437 kcal
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Gord: 39,27g | Prot: 43,60g | Carbs: 234,15g.
Café da Manhã: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Coconut chutney, sambhar, Idli. Almoço: Boondi, Raita, Cooked Eggplant (Fat Added in Cooking), Wheat flour, Chili Sauce, Dark soy sauce, Tomato ketchup, schezwan sauce, Roti. Jantar: White bread, Green chili, Tomato, Onion, sunflower oil. Lanches/Outros: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Medu vada, Coconut chutney, sambhar. mais...
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1771 kcal
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Exercício:
Dormir - 5 horas, Descansar - 18 horas e 25 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 5 minutos, de Pé - 10 minutos. mais...
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