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Okay I have to record what I ate and drink yesterday; I did not do great and seeing some results of that today. Back on the straight and narrow today. Those low carb chip that I am making are my lifesaver!
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103,2 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Fraco.
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1371 kcal
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Gord: 74,39g | Prot: 94,10g | Carbs: 82,90g.
Café da Manhã: Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Almoço: Carb Balance Tortillas, Fancy Cheddar Cheese, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red or Cayenne Pepper, Cumin, Tillamook Sour Cream. Jantar: Fancy Cheddar Cheese, Mild Enchilada Sauce, Premium Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Carb Balance Tortillas. Lanches/Outros: Sweet freedom Carmel & Vanilla Swirls, sugar free orange jello. mais...
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Ganhando 0,6 kg por Semana
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