Jornal de ppphhhttt, 16 jun 12

*note: awesome snack alert. read last para...

Today was cheat day. I ate out for every meal. Not my intention...but that's how it ended up.

Cleaned my house this morning, got laundry going then headed to the store and realized it was 1 pm and all I'd had was coffee. So hit a drive thru. Went to Whole Foods then hit Yagoot right by it (frozen greek yogurt-got a coconut and white peach mix with NO toppings). Went to Kroger. Picked up nephew (N) to take him driving and shopping. Took food home. N decided he would rather shop for clothes than have driving lesson. OK. Hit Kohls (1X and XL top) and Old Navy (XL top and XL shorts!). Took N to BW3's (12 asian zing boneless wings with a tall Killians on tap). Took him to meet brother J at the mall. Then overindulged having Orange Leaf (frozen yogurt you serve yourself and weigh-cherry, cheesecake, coconut, brownie-nowhere near as good at Yagoot). Finished drying clothes and towels, and heading to bed now. Funny thing...I've had 3x the water today than I have been getting each day working 2 jobs. Gotta get it in!

Tomorrow is wash bedsheets, cook food for the week and just relax! Oh, and do mom's budget and take it to her (she's not gonna like it).

I'm making salisbury steak with mashed sweet potatoes and whatever frozen veggies are in the freezer...Wellshire brand ham w/havarti cheese on gluten free english muffins...and salads again. breakfast will be egg-ham-bake ramekins and protein shakes with bananas and/or strawberries. Got more stuff to make homemade trail mix.

Oh! And I got organic grapes (ALWAYS eat organic with grapes) to make a wonderful snack that I did around Christmas of last year. It's PERFECT cause it's sweet, salty, juicy and crunchy. You need grapes, chocolate and raw pecans (no toasting, roasting, salt or oil) chopped in little pieces.
-rinse and dry grapes then break into groups of 2-4 grapes per 'branch'
-melt dark chocolate (70% or higher cacao for the health benefits) either in double boiler or slowly microwave 20-30 seconds at a time, stirring in between-DO NOT OVERHEAT...icky burnt taste and a mess
-hold group of grapes by branch, dip halfway down in chocolate, then dip in chopped pecans
-place on wax paper so chocolate can dry/cool
And there ya go! A great snack to hit any sweet tooth or any case of the 'nibbles' LOVE this one!

   Apoio   

Comentários 
Eoww - the grape recipe sounds wonderful - any idea on carbs and fats? per four grape bunch? 
16 jun 12 por membro: HCB
Sorry, no idea on carbs and fat. Can't even remember where I found this online. But you could probably google the 3 ingredients and find something...that's how I found the 'recipe' again a while back. 
17 jun 12 por membro: ppphhhttt
The snack idea sounds wonderful. I wonder if I could use carob chips instead and some dried fruit. Now I'm motivated to try something new! Silly question but when you mentioned the sizes on the items you bought does that mean they are a smaller size? If so woohoo! Glad you had a good day. Shopping may not seem like real exercise but I believe it really is! Have a great day and happy snacking!  
17 jun 12 por membro: pam-u-la
Yes, Pam-u-la, the sizes are smaller! I have been wearing a women's plus 2x and fluctuated from a women's plus 20-24 in pants for years! What is crazy....I'm still about the same weight. PROOF that muscles takes up less room than fat though it weighs the same. I've never used carob chips, but if they melt, it should work and dried fruit sounds interesting. Hope you try this. I'm sure you will like it! 
17 jun 12 por membro: ppphhhttt

     
 

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