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No exercise walking for me today...was planning on doing the lawn instead. Nice and hot, so the pool felt great when I finally got it all done.
Watched an old Jurassic Park movie tonight that we hadn't seen; I think it was third in the series?? Will they never learn???!! LOL!
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66,7 kg
Perdidos até agora: 39,9 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1222 kcal
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Gord: 80,27g | Prot: 85,98g | Carbs: 50,16g.
Café da Manhã: Shady Brook Farms sweet turkey sausage, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg. Almoço: Body Fortress Super Advanced Whey Protein - Chocolate, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream. Jantar: NY strip steak, Wishbone ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Lanches/Outros: 99% Fat Free All Natural Chicken Broth, roasted and salted pumpkin seeds (bulk). mais...
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2289 kcal
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Exercício:
Nadar (Lento) - 10 minutos, Jardinagem - 3 horas, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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