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Day 4 of 30 day shred - muscles are hurting and I am wiped out -
Made it to gym yesterday for an hour on treadmill
Food is all good - just sittin on a plateau waiting for good things to happen....
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1105 kcal
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Gord: 21,43g | Prot: 56,48g | Carbs: 193,70g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, Bacos Bits. Jantar: oatmeal chocolate chip cookie, brown rice, chicken breast. Lanches/Outros: Baby Carrots , Thousand Island Salad Dressing (Fat Free) . mais...
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1902 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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 Comentários
30 DS is hard as crap! Good job with everything, you will bust through that plateau with no problem.
07 abr 10 por membro: Shia34
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It really is hard!! First couple days I felt like my lungs had collapsed!! :)
07 abr 10 por membro: megan4
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Histórico de Peso de megan4
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