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My mood is somewhat blah and I am dissatisfied. I think my mood has more to do with the damn cold sore that appeared on my lip this morning and is a constant feeling of yuck! 1500 cal day, oh well. I need to really plan this night. Since it is 6:30 i think the best thing to do would be to finish my granny smith apple, drink lots of water, maybe some hot tea, hot bath and go to bed.
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1492 kcal
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Gord: 41,06g | Prot: 72,66g | Carbs: 223,64g.
Café da Manhã: strawberry, orange, milk, cheerios, activia. Almoço: orange, strawberry, healthy choice soup, turkey. Jantar: cottage cheese, fish sticks, kumquats, waldorf salad. Lanches/Outros: peeps. mais...
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1080 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 45 minutos, Stair Master - 15 horas, Descansar - 15 minutos, Dormir - 8 horas. mais...
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