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Day 3 of INDUCTION--I have been journal-ing more and I feel like it helps me stay accountable! I did great yesterday out at the baseball game, had two big crabcakes, but I was in Maryland so they had NO filler lol(I asked!). Next comes the challenge of the weekend! Today's weigh-in was great, 4 lbs less than Wednesday when I started over!!
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1436 kcal
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Gord: 99,14g | Prot: 99,68g | Carbs: 26,81g.
Café da Manhã: Advantage Cafe Caramel Shake, Fried Egg, Cheddar Cheese. Almoço: brie , tuna salad wegmans. Jantar: Onions, Mushrooms, Chicken Thigh, Cabbage, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Lanches/Outros: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. mais...
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