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Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).
Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
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103,1 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 17,3 kg.
Dieta seguida: 100%.
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1179 kcal
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Gord: 65,21g | Prot: 93,07g | Carbs: 53,23g.
Café da Manhã: Egg, Bacon Applewood Smoked, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract. Almoço: Buffalo Chicken Fingerz (5 Pieces), salsa. Jantar: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), weiner, Tortilla, Mission. Lanches/Outros: tea lipton. mais...
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3241 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 15 minutos, Fazer Compras - 15 minutos, Dirigir - 18 minutos, Trabalho de Escritório - 8 horas e 45 minutos, Dormir - 8 horas, Descansar - 2 horas e 27 minutos. mais...
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Perdendo 1,9 kg por Semana
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