After weeks of plateu and gained some weights. Finally, it's going down.
|
61,9 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1080 kcal
|
Gord: 37,39g | Prot: 77,08g | Carbs: 107,14g.
Café da Manhã: Frisian Flag Low Fat High Calcium French Vanilla. Almoço: Chicken Breast, Spinach, Egg, Brown Rice. Jantar: Aice Mochi Vanila, Greenfields Hi-Calcium Low Fat Milk, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Lanches/Outros: Indomart Kripik Singkong Pedas, Rebo Kuaci. mais...
|
Perdendo 0,0 kg por Semana
|