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Okay so first my scale showed a one pound drop and then I stepped on it twice more and I am back to my low (before the increase for no reason). So at least I am back down and maybe will show a little drop tomorrow. The only bummer is that I feel like I have been doing well all week with no result. I have to keep in mind that Flo is coming and I can see the difference in the mirror. So I will keep plugging away at it.
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103,3 kg
Perdidos até agora: 9,2 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: 100%.
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995 kcal
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Gord: 40,62g | Prot: 101,94g | Carbs: 45,93g.
Café da Manhã: salsa, Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Almoço: Tortilla, Mission. Jantar: chicken breast. Lanches/Outros: diet dr pepper, pork skins, sugar free orange jello, tea lipton, Pink Lemonade Zipfizz. mais...
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peso estável
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