|
Okay, this morning I definitely had a food hang-over. Yuck was the feeling, but after I worked out on the Stair Master and built up a sweat I felt much better. TOWANDA
|
1129 kcal
|
Gord: 52,31g | Prot: 61,03g | Carbs: 127,10g.
Café da Manhã: Natures Own 100%, egg, peanut butter. Almoço: orange, veggie burger, Natures Own. Jantar: waldorf salad, Turkey, mayo, natures own. Lanches/Outros: activia, kumquat. mais...
|
|
2760 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Stair Master - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
|
|