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Weigh in coming up on Friday and I am not psyched about it. I just can't get back the magic, can't get back in the low-carb zone. I know I just need to quit whining about it and DO IT lol...Am trying to analyze where I have trouble: At 6 am when I get to work, I drink an Atkins shake. Then between 7 and 8 I go to the cafeteria and get 2 or 3 fried eggs and bacon. Drinking water and ONE cup of coffee all this time. Then for lunch I go to Wegman's almost every day--chicken and green veggies or egg salad or sashimi--so far so good. In the afternoon, before the gym, I eat a phase 1 Atkins bar to get me going. It's after that...that all bets are off. Sometimes I'm fine, other times I suddenly find myself eating a butterscotch sundae or 5 pan fried Chinese dumplings!! Help!!
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1665 kcal
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Gord: 121,20g | Prot: 101,96g | Carbs: 31,00g.
Café da Manhã: Advantage Cafe Caramel Shake, Sliced Bacon, Fried Egg. Almoço: egg salad. Jantar: Dubliner Irish Cheese, Lemon Juice, Zucchini Tomato Basil Salad, Grouper Fillets. Lanches/Outros: Dark Chocolate Bar with Stevia, Organic Crunchy Peanut Butter, splenda, sugar free caramel torani, coffee, heavy cream, day break cranberry, coconut oil spectrum, splenda, sugar free caramel torani, coffee. mais...
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2578 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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