I got lot of weight to go i just want to get more motivated please if somebody would help please. How do you stay motivated i would appreciate it thank you i know I need to get my self esteem up so I got to do it go again weight is bouncing up and down got to keep trying to get down I've done it before in past i can do it again
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853 kcal
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Gord: 28,95g | Prot: 30,65g | Carbs: 145,90g.
Café da Manhã: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half). Almoço: Kraft Cool Whip Lite, Fat Free Salted Margarine-Like Liquid Spread, Del Monte Banana, Flavorite Sliced Strawberries. Jantar: Perry's Ice Cream Light Vanilla Ice Cream. Lanches/Outros: Kroger Honey Graham Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. mais...
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