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I had a big supper last night and a chocolate bar. It was so good! I am on a 2 day eat what you feel like break. After all the hard work, I deserve it. This was I done miss out on any type of food, refined sugars and all. My sweet tooth gets taken care off and I can go back to healthy eating with a happy smile.
I just dont think I am the kind of person who will ever say I dont eat junk. I use to feel so bad for loving all the sugary starchy foods and would hate myself after overeating. Not anymore because I know I can control myself.
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798 kcal
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Gord: 27,83g | Prot: 53,20g | Carbs: 86,28g.
Café da Manhã: Vetkoek. Almoço: Nando's 1/4 Chicken Breast. mais...
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2071 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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