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Day 1, Phase III of HCG diet. I'm actually a little scared to venture down this phase. I'm down 36.4 lbs. since 01-Feb-2018 and doing well. I would have preferred to remain on Phase II but I needed to take a break from the HCG so my body doesn't build up resistance to it.
Day 1 = Protein Day. Thank goodness I love meat, but eating close to 1500 calories today may be difficult as I am used to 500 calories or less.
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106,5 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 38,5 kg.
Dieta seguida: 100%.
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1343 kcal
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Gord: 89,22g | Prot: 114,68g | Carbs: 20,76g.
Café da Manhã: Coffee (Brewed From Grounds), Milk (Nonfat), Parmesan Cheese (Shredded), Scrambled Egg. Almoço: Kroger Beef Chuck Flat Iron Steak. Lanches/Outros: Dole Frozen Sliced Strawberries, Pepper Jack Cheese. mais...
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peso estável
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