|
My whole body is so sore from exercises. Did some lunges, squats and push up on Monday and I can move my legs today. Makes me want to eat. Food still remains my comfort so I need to be super strong.
|
1111 kcal
|
Gord: 32,38g | Prot: 53,01g | Carbs: 155,63g.
Café da Manhã: Coffee with Milk, Hard-Boiled Egg, Sasko Low GI Multigrain Bread. Almoço: Apples, Cheddar Cheese, Woolworths Plain Rice Cake. Jantar: Glenryck Pilchards in Tomato Sauce, Iwisa Maize Meal-Pap. Lanches/Outros: Bananas. mais...
|
|
2195 kcal
|
Exercício:
Musculação (Moderado) - 5 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Aeróbica - 10 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
When I feel like that then I keep going back to exercise, it's the only way the pain gets better..
14 mar 18 por membro: Annelizej40
|
so true the only way to cure the pain is the hair of the dog that bit you.
do it again push yourself and suddenly you'l find that it doesn't hurt as much anymore and before you know it you'll be pushing yourself more and more until you're doing marathons one day at a time.
15 mar 18 por membro: ijustwanttofeelgood
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lutendo2107
|