|
I am so happy to be back eating as I wish, within boundaries of cos. I want to see how well I can maintain the loss I did over the past 3 weeks.
|
910 kcal
|
Gord: 31,80g | Prot: 57,62g | Carbs: 95,75g.
Café da Manhã: Peanut Butter, Sasko Low GI Multigrain Bread. Almoço: Sasko Low GI Multigrain Bread, Tuna in Water (Canned). Jantar: Bananas, Pears, Sunflower Vegetable Oil (Linoleic Less Than 60%), Sasko Low GI Multigrain Bread, Chicken Breast, Green String Beans. Lanches/Outros: Coffee with Milk, Bananas, Honey, Nature's Choice Apple Cider Vinegar, Green Tea. mais...
|
|
2159 kcal
|
Exercício:
Aeróbica - 10 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|