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still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!
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129,1 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 68,92g | Prot: 138,31g | Carbs: 96,10g.
Café da Manhã: American Heritage Cheddar Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, IHOP Scrambled Egg. Almoço: Wendy's Power Mediterranean Chicken Salad. Jantar: Kale, Quinoa (Cooked). Lanches/Outros: Tom's Pork Skins, Tom's Pork Skins. mais...
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3698 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 35 minutos, Dormir - 8 horas, Descansar - 15 horas e 25 minutos. mais...
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Ganhando 0,4 kg por Semana
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