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Well i was weak yesterday!! GRRRR. went eat at waffle house and i well ate way too many calories. You know when you have that feeling early that you are going to splurg? well i had that feeling for lunch when i was eating my soup. Knowing full well that it wouldn't hold me till supper and i was right. :( and i wanted to up my calories and it played with my mind alot too. Thinking that 1200-1500 calories is way too much to eat. but today is a new day and a fresh start.. :)
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1352 kcal
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Gord: 30,89g | Prot: 80,10g | Carbs: 179,10g.
Café da Manhã: onion, lemons, Restaurant Style Medium Salsa, egg beaters, Buena Vida Low Carb Whole Wheat Tortillas. Almoço: tomatoe, lettuce, bread, great value baked ham, lays original. Jantar: Funyuns Onion Flavored Rings, Fat Free Turkey, White Bread. Lanches/Outros: 100 Calorie Butter Popcorn, Chocolate Pudding Sugar & Fat Free, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), dried shrimp, Strawberries, Special K Fruit Crisps Strawberry. mais...
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3411 kcal
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Exercício:
Dormir - 8 horas, Descansar - 6 horas, Trabalho de Escritório - 10 horas. mais...
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