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I find it hard to believe I was in the 204 range just a few days ago. I don't know what I ate, but it decided to stick around for a bit.
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93,8 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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1405 kcal
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Gord: 29,59g | Prot: 89,57g | Carbs: 186,00g.
Café da Manhã: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Healthy Choice Classics Homestyle Salisbury Steak. Jantar: P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Beef with Broccoli. Lanches/Outros: Old Trapper Peppered Beef Jerky. mais...
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Perdendo 0,6 kg por Semana
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