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Well, had another long day of hauling muskie, not to mention we had to pull in the giant nets as well. With the wind it was really a challenge, so it was a good workout. Went for a walk with my mom after dinner today (My dad wanted to go to Applebees so bad, so I had a meal under 550 calories (I GUESS - APPLEBEES refuses to publish their full nutrition information...) and only ate half). So, I might skip the Wii tonight, just because. I don't want this to be a habit but it's a little awkward to workout while my parents are here, mostly because I need to wait until they go to bed, and also because the BF has to sleep downstairs (no other rooms for everyone), I don't want to disturb him either so, yeah.
I will get my exercise in this week though, walking or something with my mom... it's a must do. I also told my dad we have to stop going to these restaurants because it's very hard for me to find something to eat. BUT, on the recommendation of my great pal D from here, I got a good book - Eat This, Not That Restaurant Guide - so I can make better choices...
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1203 kcal
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Gord: 35,72g | Prot: 30,98g | Carbs: 113,84g.
Café da Manhã: Special K Protein Meal Bar. Almoço: All Beef Chili Dog. Jantar: Shrimp Diavolo Pasta, Budweiser Select 55 Premium Light Beer. Lanches/Outros: Fit & Active Chocolate Yogurt, 100 calorie fudge stripes, skim milk, Peanut Butter Cap'n Crunch, twix 90 calorie. mais...
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3105 kcal
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Exercício:
Fazer Compras - 40 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Pescar - 5 horas, Dirigir - 45 minutos, BMR - 17 horas e 5 minutos. mais...
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