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Today I begin another weight loss journey. I have considered the gastric sleeve surgery but know that if I don’t deal with the issues of why I eat so much, then I will eventually gain back whatever I lose.
I have struggled with my weight since I was 6. I don’t drink or smoke and don’t really have any other addictions. Food is my go to for everything. If I am happy, I eat. If I am sad, I eat. If I am angry, I eat. So, it’s time to find another way to deal with my emotions.
As I discipline myself to eat better, I know I have to discipline myself to deal with my emotions better.
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2315 kcal
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Gord: 137,58g | Prot: 185,01g | Carbs: 79,07g.
Café da Manhã: Italian Sausage, Atkins Cafe Caramel Shake. Almoço: Chicken Thigh, Red Lobster Snow Crab Legs (1 Pound), Italian Sausage, Cheddar Cheese . Jantar: Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Pork Chops or Roasts (Center Loin, Bone-In) . Lanches/Outros: Great Value Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chicken Thigh, Coffee with Cream. mais...
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