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Agravated the achilles at physical therapy. I just pushed it too hard. Looks like I'll just stay with the plan, and focus on firming up muscle, and not worry about cardio as much for a time. Oh well, at least I'm still trimming up.
Got into an older suit COMFORTABLY for the first time in a few years. Still have two more smaller ones that I won't even try on for a couple more months.
WINNING!
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2532 kcal
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Gord: 89,27g | Prot: 163,21g | Carbs: 280,09g.
Café da Manhã: Omega-3 Fish Oil, Oranges , 100% Whole Grain Oatmeal, milk, Pineapple. Almoço: Grilled Chicken Nuggets (6 Pieces). Jantar: country oven wheat buns, ketchup, mayonnaise, Ground Beef (85% Lean / 15% Fat), Butter, Multigrain Bread, Chicken Breast (Skin Not Eaten). Lanches/Outros: Cottage Cheese, Carrots, Celery, Tomatoes, Cos or Romaine Lettuce, Spinach, Multigrain Bread, Turkey Breast Meat, Avocados, Light Mayonnaise, Bananas. mais...
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