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I have to go today and get more Atkins shakes. Those have really helped me push through for lunch. Luckily I have left over wings so that will get me through lunch today.
I think the rain may have gone away so maybe a walk today. I see SUN! It may actually warm up out of the 50's today.
I just cannot seem to get up at 4:30am to hit that elliptical...both girls were at work this morning and I could have but I was just too tired.
Not sure what I am planning for dinner tonight, but tomorrow night it is cajun chicken pasta for a birthday girl. That means that I will have to have something different to put my cajun chicken over than pasta.
Need to make more jello today that has been a lifesaver.
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103,8 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: 100%.
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1140 kcal
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Gord: 73,45g | Prot: 97,47g | Carbs: 15,12g.
Café da Manhã: muenster cheese, Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, egg. Almoço: frank's wing sauce, chicken wing. Jantar: spinach, parmesan cheese, grated, sour cream, tillamook, chicken breast. Lanches/Outros: Diet Orange Soda (Can), sugar free orange jello, zip fizz. mais...
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3227 kcal
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Exercício:
Fazer Compras - 10 minutos, Estar Sentado - 30 minutos, Trabalho Doméstico - 1 hora, Dirigir - 20 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 7 horas e 30 minutos, Descansar - 6 horas. mais...
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Perdendo 3,2 kg por Semana
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