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No movement, but that is expected after yesterday’s lunch, it could have been worse
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63 kg
Perdidos até agora: 9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1157 kcal
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Gord: 86,62g | Prot: 74,54g | Carbs: 12,84g.
Café da Manhã: Absolute Organic Organic Cacao Powder, Coffee, Coco Earth Liquid Coconut Premium Oil, Farmdale Double Cream, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Almoço: Well Naturally No Sugar Added Milk Chocolate. Jantar: Farmdale Sour Cream, Westacre Spreadable Cream Cheese, Salmon, Aldi Beautifully Butterfully, Extra Virgin Olive Oil, Young Green Onions, SlendierSlim Spaghetti, Garlic . Lanches/Outros: Scivation Xtend Bcaas, Bulk Nutrients Beef Protein Isolate . mais...
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1810 kcal
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Exercício:
Musculação (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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