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Had a not keto lunch today straight after 2 hours of heavy weight training with a combination of hi volume and some big stuff, hoping by doing it like this I won’t sacrifice my progress
Still managed to keep my carbs under 50 grams but ideally I like to keep them under 20, already feeling the effects of a higher carb meal, feeling quite thick in the head
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1999 kcal
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Gord: 101,74g | Prot: 165,27g | Carbs: 50,64g.
Café da Manhã: Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Almoço: Fresh Pork Sausage , Pizza Base, Chicken Breast, Olive Oil , Mozzarella Cheese. Jantar: Emporium Selection Brie, Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Red Tomatoes , Minced Beef (85% Lean / 15% Fat) , Baking Powder (Straight Phosphate, Double Acting) , Egg, Fresh Ham (Lean Only Eaten), Westacre Spreadable Cream Cheese. Lanches/Outros: Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil, Pure Blonde Low Carb Beer, Bulk Nutrients Beef Protein Isolate , Scivation Xtend Ripped, Bulk Nutrients Pre Workout 101. mais...
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2467 kcal
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Exercício:
Musculação - 2 horas, Descansar - 15 horas, Dormir - 7 horas. mais...
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