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Feeling very bloated and uncomfortable last night and today. No appetite whatsoever. Drinking lots of water, not worrying about the weight gain, it will come off when my tummy settles down.
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97,0 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 22,6 kg.
Dieta seguida: Razoavelmente Bem.
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774 kcal
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Gord: 41,58g | Prot: 72,83g | Carbs: 27,75g.
Café da Manhã: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Almoço: Summer Squash (Crookneck and Straightneck) , Organic Ground Beef (85/15), Meatless Spaghetti Sauce. Jantar: Atlantic Salmon, Cauliflower, Tahini Sauce. mais...
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2658 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 18 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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Ganhando 5,1 kg por Semana
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