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When I have a good "food" day....I feel great about myself. I need to remember that before I start reaching for more food!
...my biggest thing is calories...I can put it away like nobody's business..portion control..portion control...I enjoy tracking my food..it lets me know where the "bar" is...because believe me, I'd rather limbo!
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1820 kcal
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Gord: 114,97g | Prot: 157,84g | Carbs: 30,92g.
Café da Manhã: trader joes real may, boiled egg, atkins shake. Almoço: diet soda, italian dressing Petrini, chevre, organic ground beef, trader joes real mayo, romaine, Zucchini, radishes, celery, avocado. Jantar: olive oil, chicken breast, blue cheese, mushrooms. Lanches/Outros: macadamia nuts, Sugar Free Dark Chocolate, atkins caramel nut chew. mais...
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1953 kcal
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Exercício:
Máquina de Exercício (Moderado) - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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