Jornal de bango1, 27 fev 18

good day. Busy packing, massage and just getting the house ready for while we’re away
Two friends will feed our cat Ichiro 😀
Pff to Argentina and Chile/Patagonia for a once in a lifetime trip...Astalavista

---

1190 kcal

Gord: 30,51g | Prot: 52,98g | Carbs: 131,69g.   Café da Manhã: Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer, Egg. Almoço: Broccoli, Kidney Beans (Canned), Dinner salad. Jantar: Pepperidge Farm Seasoned Croutons, Dinner salad, Frieda's Kabocha Squash, Sweet Onions, Tomatoes, Organic Prairie Organic Italian Pork Sausage, Merlot Wine. Lanches/Outros: Dry Table Wine. mais...

2297 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...