Had some friends over for a BBQ yesterday and I evidently ate a bit much… Not really that bad – all good stuff – but my calories are a bit higher than I would typically like – but maybe this is the new normal.
My quads were a bit sore this morning from my Saturday hike. I made it into the gym and through my normal workout. Going to be a busy day at work – so I better get started.
Be Happy!
|
76,8 kg
Perdidos até agora: 62,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1732 kcal
|
Gord: 91,93g | Prot: 172,44g | Carbs: 68,57g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cottage Cheese, Red Kidney Beans, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Cottage Cheese, Carb Smart Almond, Andouille, Apples, Pork Chop, Asparagus. Lanches/Outros: Chocolate Peanut Butter, Stringsters String Cheese. mais...
|
|
2845 kcal
|
Exercício:
Dirigir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
Ganhando 3,2 kg por Semana
|