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I definitely need to make some changes in my diet. I know I have put on 15-20 pounds of muscle over the last 14 mos. My plan was to avoid heavy weights and just do high rep exercises but I slipped back into old habits and the heavy weights have crept back into my program. Still fun and I feel good and strong despite my age but my weight is stuck at 236-238 and I can't seem t break below with my current program. 230 is my interim target so it is frustrating. Don't exceed 2000 calories most days and net carbs are usually under 25. I think my protein intake is too high so I am going to work at dropping that to less than 100 grams per day to see if that breaks the plateau. I am looking forward to spring and getting out on the bike and working outside.
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1806 kcal
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Gord: 135,78g | Prot: 124,03g | Carbs: 24,09g.
Almoço: Whisps Parmesan Cheese Crisps, Lamb Chop (Lean Only Eaten), Bacon (Cured, Baked, Cooked), Mozzarella Cheese (Whole Milk), Kroger Eggs (Large). Jantar: Cheddar Cheese, Cauliflower, Cooked Asparagus (from Fresh), Pork. Lanches/Outros: Whipping Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. mais...
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3669 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Bicicleta Ergométrica (Bike) - 15 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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