Jornal de Miss-Tammie, 25 fev 18

Chicken leg, wrapped in bacon, on a bed of creamy mushroom ‘pasta’
Mic drop 👍

---

1474 kcal

Gord: 107,86g | Prot: 83,68g | Carbs: 15,92g.   Café da Manhã: Coles Fresh Frozen Blueberries, Homemade coconut yogurt. Almoço: Bulk Nutrients Beef Protein Isolate , Scivation Xtend Ripped, Woolworths Unsweetened Almond Milk , Coco Earth Liquid Coconut Premium Oil, Coffee. Jantar: Emporium Selection Grana Padano, Aldi Beautifully Butterfully, Bone Broth, Extra Virgin Olive Oil, Mushrooms , Garlic , Farmdale Sour Cream, Westacre Spreadable Cream Cheese, SlendierSlim Slim Noodle, Roasted Grilled or Baked Chicken Thigh, Woolworths Fresh Bacon Middle Rashers. Lanches/Outros: Carlton Dry Beer, Coffee, Woolworths Unsweetened Almond Milk, Coco Earth Liquid Coconut Premium Oil, Woolworths Unsweetened Almond Milk, Coffee. mais...

2707 kcal

Exercício: Musculação - 2 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 9 horas. mais...