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3/31/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
One legged Side Planks (20 ea side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches w/Medball(20 ea leg)
45 Degree Twist w/Medball (20 ea side)
DB Crunches w/weights (20)
DB Crunches w/weights, legs raised (20)
Incline Reverse Crunches (30)
Barbell Rollout (20)
20 min cardio (HIIT)
30 min racquetball
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1780 kcal
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Gord: 94,12g | Prot: 158,75g | Carbs: 81,16g.
Café da Manhã: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Almoço: Alfalfa, Sunbutter, Boar's Head Oven Roasted Chicken, Honeycrisp. Jantar: Green Beans, Trader Joe's Mandarin Orange Chicken. Lanches/Outros: Large Smart and Delicious Whole Wheat Tortilla, Turkey Hot Dogs, Salami, Babybel, Nitrean, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Blueberry, Cashew Nuts, Sunflower Seeds, Chocolate Covered Peanuts. mais...
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