Jornal de Divided By Zero, 30 mar 10

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Want to see what crazyness I've been thinking of starting? The plan is to start this on April Fools Day... no, really.

Here goes...
Monday Through Friday Diet Plan
upon waking: caffeine (either supplemented or coffee)
breakfast: fruits and nuts
AM snack: whey protein shake
lunch: tuna or crabmeat wrap w/ leafy greens
PM snack: whey protein shake
dinner: eggs, grilled veggies, and grilled lean meat (fish, chicken, or turkey)
drink plenty of water, coffee, or tea throughout the day
no boozahol
aiming for about 1700-1900 calories

Saturday/Sunday Diet Plan
less restricted nearly "cheat" days/lower meal frequency

Workout Schedule
Monday AM: (after caffeine, before breakfast) cardio
Tuesday AM: (after caffeine, before breakfast) cardio
Tuesday PM: upper body strength workout
Wednesday AM: (after caffeine, before breakfast) cardio
Wednesday PM: lower body strength workout
Thursday: rest day
Friday AM: (after caffeine, before breakfast) sprints
Friday PM: cardio
Saturday AM: (after caffeine, before breakfast) long run (3+ miles)
Saturday PM: core strength workout
Sunday: rest day

cardio = walking, jogging, jump rope, tennis, heavy bag, biking, etc.

So, yeah... that's the craziness so far.

randomness1)

Apoio

Comentários

Fantastic pic.

30 mar 10 por membro: alexhenryj

No boozahol on April fools day. That is crazy. Is the coke going up her nose??

30 mar 10 por membro: cindyshine

Whew that is some crazyness for sure, but know doubt you can do it!

31 mar 10 por membro: Shia34

@Cindy: lol, I hope not.

31 mar 10 por membro: Divided By Zero

I like the plan overall, though I admit that I am not a morning exerciser. For me, it is noon workout, evening workout. That said, consider using sprints during the run. Run for a minute, 20 second sprint, etc. What cardio are you considering?

31 mar 10 por membro: wintersmith

I think you can do it. I like the whey protein shakes and maybe that's sometime ishould try to work into my diet down the road.

31 mar 10 por membro: splendidhammer

I'm going to change the cardio constantly so I don't get bored. I can walk, jog, jump rope, hit my heavy bag, play DDR, do burpees until I puke, etc.

31 mar 10 por membro: Divided By Zero

Ah, burpees. My personal nemesis. Well, good luck with the plan, then. Nothing I can add except my hope that it goes well for you. :)

31 mar 10 por membro: wintersmith

you are crazy! but hey thats what i have come to expect from you :) good luck with that :P

04 abr 10 por membro: SelinaMinus60


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