Jornal de CJT1217, 01 jun 12

nearly 10 miles of exertion would make me sore for sure, jeez.  

Damn I need you as my trainer!  

Ya, hopefully I didn't over do it haha! My leg's actually arent too bad... it's my feet! Feels like I have a big ole blister across the pad behind my toes! But I'm seeing my abs and obliques starting to come through so it's alllll worth it >=) 

Speaking of abs and obliques, feel free to post a shirtless picture.. just for the sake of..... health.. and.. stuff...... :) 

E just wants everyone else to post skimpy photos cuz she did. Heck, I did it. You probably should too. Lets see your bikini! 

Heck yeah, Jess.. I knew I could get to you.. now it's Clifford's turn!! I'm pretty sure DK will post a pic in a Speedo at some point this summer.. :) I'm trying to 'skimpify' all of my FS buddies... 

That's very possible, Erika. I think I'll do it February 30th. 

"I'm sexy and I know it. I WORK OUT! wiggle wiggle wiggle wiggle yeah" 

ROFL..you guys are too much!!! 

However.....For motivation ONLY purposes......I agree with Erika!! hehehe  

I second Jazzy! 

haha! It's Borat mankini time! Yeeessssssss! 

Sorry boys but I'm with the girls on this one lol!  

I could do with seeing our abs as well..... For scientific reasons :-) 

man oh man, talk about a hijacking! haha! As soon as I got em, I guess I might post them... 

Hahaha, sorry... look what I started... :) 

It's more motivation! If I can keep this up, the plan is to have aa trimmed down core by my Yosemite trip on the weekend of the 16th and then a hopefully even more defined abs by the end of June when I go to Chicago for a conference!  

ok sorry to change the subject from nakedness, mankini's and LMFAO, but have you ever checked out the website paleoplan.com? My coworker told me about it and although I haven't personally tried any of the recipes (shooting for breakfast tomorrow) they look amazing. I have listened to many podcasts about both Mark Sisson and Paleo dieting, but never found any good tips for recipes. I was impressed with this website. ok, now everyone can go back to talking about nakedness... I know, that's more fun than diet talk!!!! :) 

What is a "back and bis" workout? - Back and biceps maybe? Where do you like to go hiking? 

SJ, ya, back and biceps. I keep it simple and work the muscle groups from a couple different angles to maximize the effectiveness of the workout in as little time as possible; Lat pulldown, bent over row, standing row, high pulley bicep curl, reverse curl, and rotating curl. 3 sets of each with an increase in reps per set...I hike at Tilden and Briones State parks in the San Francisco bay area. Love those parks! There's so many trails that even after all this time, I havnt gotten bored with them! :D oooh, paleoplan.com looks cool. I'll check that out! As far as eating primal, the basic principal is if our ancestors didnt have it to eat thousands of years ago, then don't eat it. Although, I don't know if they had pork rinds, cheese, and mayo that far back, but hey, it's low carb! whoo-hoo!