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I went pretty crazy today at the pizza buffet with my buddies from work. I'm not really disappointed with what I ate but how much I ate. No problem, I have all week to work it off!
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1918 kcal
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Gord: 96,00g | Prot: 88,00g | Carbs: 153,75g.
Café da Manhã: Kroger Mild Cheddar Cheese, LouAna Liquid Coconut Oil, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Horizon Organic Heavy Whipping Cream. Almoço: Godfather's Pizza Combo Original Crust Pizza (Large). mais...
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1585 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, PF 30 - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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