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3/30/10 Workout:
Clean Pull (3x5)
3 Sets of 10 rep:
Step Up
Seated Good Morning
Side-to-Side Pushup
Cable Row
DB Push Press
Mixed Grip Pullup
Wood Chop on Knees(Rotational Abs)
Side Plank Reach(Abs)
Cable Flies (3x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1918 kcal
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Gord: 107,61g | Prot: 169,72g | Carbs: 76,91g.
Café da Manhã: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Almoço: KFC Chicken Strips. Jantar: Kraft American Cheese, 1/4 Pound Hamburger. Lanches/Outros: White Cheddar Popcorn, Del Monte Sunfresh Red Grapefruit, Honeycrisp, Blueberry, Nitrean, Havarti Cheese, V8, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Chocolate Covered Peanuts, Cashew Nuts. mais...
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