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Sucky Sucky Sucky....that is how I feel about my choices sometimes. I have to take control over myself and really grow some will power starting today. I just love food and the tastes of it, but I have to get it together. I should be in my low 360's right now but because of bad choices I am still hovering over the upper 360s. No, as of today I will force myself to comply and set a small goal to reach 365 by my weigh in day on Friday. I can do this. I must do the thing in which I think I can not.
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1465 kcal
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Gord: 84,00g | Prot: 98,50g | Carbs: 87,50g.
Café da Manhã: Smores Crunch Bar. Almoço: Scrambled Eggs. Jantar: Ranch Dressing, Cobb Salad (No Flatbread). Lanches/Outros: Red Bell Pepper, cream cheese seafood spread, Cinniman Pretzle Sticks, medifast pudding, Mozzarella Cheese Sticks. mais...
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5127 kcal
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Exercício:
Trabalho de Escritório - 11 horas, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 7 horas. mais...
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