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Ok yesterday had 76 carbs ...1644.calories no excercise ...
after dinner last night blood sugar 78 ..weird thought would be high because of potatoes I ate
This am blood sugar 110. Weight is down 🤗👍 also the last few days when I kept my carbs very low at night my muscles in arms and legs hurt again but last night they didn't maybe I need to eat more carbs ..I hate that weak achy I can't move feeling I was having ...I think I'll up my carbs to 40 today and see what my weight will be tommorrow
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68,6 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2775 kcal
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Gord: 244,99g | Prot: 90,55g | Carbs: 86,67g.
Café da Manhã: Spectrum Organic Virgin Coconut Oil, Butter, Organic Valley Heavy Whipping Cream, Coffee. Almoço: Blueberries (Unsweetened, Frozen) , Eggland's Best Large Grade A Eggs, Ranch Salad Dressing , Chicken Breast. Jantar: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, SeaPak Shrimp Scampi. Lanches/Outros: Blue Bunny Vanilla Mini Cones, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Maranatha All Natural Creamy Almond Butter, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts . mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Good move for the extra carbs, you'll feel alot better!
18 fev 18 por membro: murphthesurf
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I'm thinking that's that carb flu thingy I hear people talk about murph I had that for a while at the beginning 👍
18 fev 18 por membro: buffy salvadore
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The "Keto flu" is mostly low electrolytes. With low carb, the body sheds salt. Have a cup of salty broth or bouillon 2 x per day.
18 fev 18 por membro: gz9gjg
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18 fev 18 por membro: murphthesurf
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Yes gig thanks gonna do that today , had another bad night hope the boullion works I have been drinking bone broth sporadically .totally forgot it could be low sodium thanks
19 fev 18 por membro: buffy salvadore
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Murph your a lemon head now ..what happened? Weren't you a fruit bowl before 🤗?
19 fev 18 por membro: buffy salvadore
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He looks better don't you think Buffy!
19 fev 18 por membro: 8Patty
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Patty all my 👀Bag talk motivated him to get a fruit bowl facelift 😂
19 fev 18 por membro: buffy salvadore
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lol his site crashed and he lost everything on his phone, but he has it on the computer. So you have to refollow him under lemonhead! Too bad there isnt a couch!
19 fev 18 por membro: 8Patty
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Yes I'm a can of coke ....lol why couldn't I be a Hershey bar or Reece cup 😂
19 fev 18 por membro: buffy salvadore
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19 fev 18 por membro: 8Patty
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I was wondering why Buffy had me as a lemon head and then reading her blog and between the both of you talking about it.l looked it up and sure enough That's Me..Well if fits wear it.hahaha
19 fev 18 por membro: murphthesurf
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