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I spent the weekend in deep couch city. I kept an open mind & tried some diet adjustments last week like the trainer at my gym asked me to. I had too much bread on Friday & was in so much pain all day Friday & Saturday. I guess after not having gluten for so long my guts just can't handle it anymore. Well not the ammt I ate anyway lol. Back on track today!
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963 kcal
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Gord: 67,12g | Prot: 51,30g | Carbs: 35,96g.
Café da Manhã: Kroger Sliced Turkey Pepperoni, Horizon Organic Heavy Whipping Cream. Almoço: Great Value Hard Boiled Eggs, Blackberries, Perdue Grilled Chicken Breast Strips, Caesar Salad with Romaine. mais...
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